PiratesReady Mental Performance Quote and Coaching Tip of the Week 10.26.25   “The secret of change is to focus all your energy not on fighting the old, but on building the new.” — Socrates   Pirates, You’re deep into fall camp, the reps are stacking up, the body’s feeling it, and the mental grind is real. Some guys are refining mechanics, others are rehabbing or trying to lock in roles for next season. It’s that in-between phase where motivation can dip and old habits start

Pirates, I hope you had a great start to the week. Please access today's mindfulness practice / atencion plena using the links below. Give yourself a chance to practice the skill of recognizing when you are not in the moment. English - https://youtu.be/ssss7V1_eyA?si=LBMrbFJypC5GpPij   Spanish - https://www.youtube.com/watch?v=pfhkzeZWDPI

Piratas, por favor use el enlace para completar los cinco minutos de atencion plena. Mantente fuerte en mente! DrM https://youtu.be/IBHlQViKtlo Pirates, please use this link to complete your mindfulness practice. Stay mentally strong! DrM https://youtu.be/DbDoBzGY3vo

Piratas, por favor use el enlace para completar los cinco minutos de atencion plena. Mantente fuerte en mente! DrM https://www.youtube.com/watch?v=OpXFouu-9G8   Pirates, please use this link to complete your mindfulness practice. Stay mentally strong! DrM https://youtu.be/JoHN7lJxD8M

Piratas, por favor use el enlace para completar los cinco minutos de atencion plena. Mantente fuerte en mente! DrM...

Piratas, por favor use el enlace para completar los cinco minutos de atencion plena. Mantente fuerte en mente! DrM...

“Don’t be intimidated by what you don’t know. That can be your greatest strength and ensure that you do things differently from everyone...

Piratas, por favor use el enlace para completar los cinco minutos de atencion plena. Mantente fuerte en mente! DrM...

Pirates, please see the links below for the mindfulness practice today. English - https://youtu.be/ztTexqGQ0VI?si=hQydv3wU1w42W5Yr ...

Pirates, here is another opportunity to practice the skill of being in the moment. Five minutes to work the most transferable skill to...

English - https://youtu.be/inpok4MKVLM?si=DsZDe6u05Rxp9wx8 Spanish - https://youtu.be/IBHlQViKtlo?si=7OsieOBA6twY0FV_

PiratesReady Quote of the Week May 26th, 2025 "Every strike brings me closer to the next home run." Babe Ruth     Pirates,   This Week’s...

Piratas, por favor use el enlace para completar los cinco minutos de atencion plena. DrM https://youtu.be/3jpH3-mfulo Pirates, please...

PiratesReady Quote of the Week for 7.14.25 "Every All-Star Game is a reminder of the journey. It's a celebration of excellence, effort,...

Piratas, por favor use el enlace para completar los cinco minutos de atencion plena. Mantente fuerte en mente! DrM...

Pirates, I hope you had a great weekend! Please use the links below to access today's mindfulness practice, Atención Plena. Stay Mentally...

“People do not decide their futures, they decide their habits and their habits decide their futures.” – F.M. Alexander DrM’s Tip of the...

Pirates, here are the links for the mindfulness exercises. Piratas, use el enlace abajo para los ejercicios de atencion plena de hoy....

Pirates, I hope you had a great start to the week. Please access today's mindfulness practice / atención plena using the links below....

“The capacity to learn is a gift; the ability to learn is a skill; the willingness to learn is a choice.” – Brian Herbert Pirtes, at the...