Blog | PiratesMP

PiratesReady Weekly Quote and Mental Performance Coaching Tip 3.17.24

“Preparation is everything. It is easy to say I will win, but it is hard to convince yourself that it is possible. After all, your...

DrMorales

Mar 17, 20242 min read

Atencion Plena de Jueves / Thursday Mindfulness 3.14.24 (5 Puntos)

Piratas, por favor use el enlace para completar los cinco minutos de atencion plena. Mantente fuerte en mente! DrM...

DrMorales

Mar 14, 20241 min read

Atencion Plena de Martes / Tuesday Mindfulness 3.12.24

Piratas, por favor use el enlace para completar los cinco minutos de atencion plena. Mantente Mentalmente Ready! DrM...

DrMorales

Mar 12, 20241 min read

Pirates Mental Performance Quote and Coaching Tip for March 10, 2024

“End of Construction—Thank you for your patience.” Ruth Bell Graham DrM’s Mental Performance Coaching Tip Pirates, we are blessed to have...

DrMorales

Mar 10, 20242 min read

Atencion Plena de Jueves / Thursday Mindfulness 3.7.24 (5 Puntos)

Piratas, por favor use el enlace para completar los cinco minutos de atencion plena. Cuando termine, noa da un 👍🏼 para colectar sus...

DrMorales

Mar 7, 20241 min read

Cinco Minutos de Atencion Plena Es Una Inversion / Five Minutes of Mindfulness is an Investment (3.5.23)

Piratas, por favor use el enlace para completar los cinco minutos de atencion plena. Mantente fuerte en mente! DrM...

DrMorales

Mar 5, 20241 min read

I am at 100% - Creating a Save Point

Pirates, Day One of Spring Training is full of great emotions; we are locked and loaded, and motivation is at its best. At times, we call...

DrMorales

Mar 4, 20241 min read

How do you know if you are getting better? You have to Review! - Review Exercise - 3.1.24

Pirates, you can review your process each week, taking two or three minutes to see if you are on track. You can fill out the form or not;...

DrMorales

Mar 1, 20241 min read

Atención Plena del Jueves / Thursday Mindfulness 2.29.24

Piratas, por favor use el enlace para completar los cinco minutos de atencion plena. Mantente fuerte en mente! DrM...

DrMorales

Feb 29, 20241 min read

Martes Atencion Plena / Tuesday Mindfulness (27 Feb 24)

Piratas, por favor use el enlace para completar los cinco minutos de atencion plena. Cuando termine, noa da un 👍🏼 para colectar sus...

DrMorales

Feb 27, 20241 min read

Quote and MP Coaching Tip for 2.25.24 / Mensaje Semanal de Alto Rendimiento

“Your Body Language is the billboard of your mental toughness and confidence.” Pirates, one of the Pirates Mental Performance Elite...

DrMorales

Feb 25, 20242 min read

When we are in the Moment, We Have the Best Change for Peak Performance - Five Mindful Minutes / Cinco Minutos de Atencion Plena 2.22.24

English - https://youtu.be/inpok4MKVLM?si=DsZDe6u05Rxp9wx8 Spanish - https://youtu.be/IBHlQViKtlo?si=7OsieOBA6twY0FV_

DrMorales

Feb 22, 20241 min read

Five Mindful Minutes / Cinco Minutos de Atencion Plena (2.20.25) Practice the Skill of Being in the Moment

English - https://youtu.be/inpok4MKVLM?si=DsZDe6u05Rxp9wx8 Spanish - https://youtu.be/IBHlQViKtlo?si=7OsieOBA6twY0FV_

DrMorales

Feb 20, 20241 min read

Reviewing Your Week and Your Progress is Being Intentional About Your Journey - Review Exercise - 2.16.24

Pirates, you have the opportunity to review your process each week, taking two or three minutes to see if you are on track. You can fill...

DrMorales

Feb 16, 20241 min read

Mindfulness is About Recognizing Quicker that You are Not in the Moment - Get Some Reps - 2.15.24

Pirates, here is your mindfulness practice for today. When you notice that you have lost focus, then, without judgment, bring yourself...

DrMorales

Feb 15, 20241 min read

Atención Plena / Mindfulness 2.13.24 (DIL 5 Puntos)

Piratas, por favor use el enlace para completar los cinco minutos de atencion plena. Manten una Mente Fuerte! DrM...

DrMorales

Feb 13, 20241 min read

PiratesReady - Weekly Mental Performance Quote and Personal Challenge (2.12.24)

“If you want to be the best, you have to do things that other people aren't willing to do.” Michael Phelps DrM's Mental Performance...

DrMorales

Feb 11, 20243 min read

Atencion Plena / Mindfulness (2.8.24)

Piratas, por favor use el enlace para completar los cinco minutos de atencion plena. Aqui ya estamos preparándonos para la batalla....

DrMorales

Feb 8, 20241 min read

Happy New Year - Three Strategies for Goal Setting

Pirates, I hope you had a great holiday season. On behalf of the Pirates MP Team, Happy New Year! It is a fact that million of people...

DrMorales

Jan 2, 20242 min read

Closing the Season / Cerrando La Temporada (11.26.23)

Pirates, I hope you are well and enjoying the off-season. For the mental performance team, it has been a great experience connecting with...

DrMorales

Nov 26, 20231 min read