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I am at 100% - Creating a Save Point
Pirates, Day One of Spring Training is full of great emotions; we are locked and loaded, and motivation is at its best. At times, we call...

DrMorales
Mar 4, 20241 min read
How do you know if you are getting better? You have to Review! - Review Exercise - 3.1.24
Pirates, you can review your process each week, taking two or three minutes to see if you are on track. You can fill out the form or not;...

DrMorales
Mar 1, 20241 min read
Atención Plena del Jueves / Thursday Mindfulness 2.29.24
Piratas, por favor use el enlace para completar los cinco minutos de atencion plena. Mantente fuerte en mente! DrM...

DrMorales
Feb 29, 20241 min read
Martes Atencion Plena / Tuesday Mindfulness (27 Feb 24)
Piratas, por favor use el enlace para completar los cinco minutos de atencion plena. Cuando termine, noa da un 👍🏼 para colectar sus...

DrMorales
Feb 27, 20241 min read
Quote and MP Coaching Tip for 2.25.24 / Mensaje Semanal de Alto Rendimiento
“Your Body Language is the billboard of your mental toughness and confidence.” Pirates, one of the Pirates Mental Performance Elite...

DrMorales
Feb 25, 20242 min read
When we are in the Moment, We Have the Best Change for Peak Performance - Five Mindful Minutes / Cinco Minutos de Atencion Plena 2.22.24
English - https://youtu.be/inpok4MKVLM?si=DsZDe6u05Rxp9wx8 Spanish - https://youtu.be/IBHlQViKtlo?si=7OsieOBA6twY0FV_

DrMorales
Feb 22, 20241 min read
Five Mindful Minutes / Cinco Minutos de Atencion Plena (2.20.25) Practice the Skill of Being in the Moment
English - https://youtu.be/inpok4MKVLM?si=DsZDe6u05Rxp9wx8 Spanish - https://youtu.be/IBHlQViKtlo?si=7OsieOBA6twY0FV_

DrMorales
Feb 20, 20241 min read
Reviewing Your Week and Your Progress is Being Intentional About Your Journey - Review Exercise - 2.16.24
Pirates, you have the opportunity to review your process each week, taking two or three minutes to see if you are on track. You can fill...

DrMorales
Feb 16, 20241 min read
Mindfulness is About Recognizing Quicker that You are Not in the Moment - Get Some Reps - 2.15.24
Pirates, here is your mindfulness practice for today. When you notice that you have lost focus, then, without judgment, bring yourself...

DrMorales
Feb 15, 20241 min read
Atención Plena / Mindfulness 2.13.24 (DIL 5 Puntos)
Piratas, por favor use el enlace para completar los cinco minutos de atencion plena. Manten una Mente Fuerte! DrM...

DrMorales
Feb 13, 20241 min read
PiratesReady - Weekly Mental Performance Quote and Personal Challenge (2.12.24)
“If you want to be the best, you have to do things that other people aren't willing to do.” Michael Phelps DrM's Mental Performance...

DrMorales
Feb 11, 20243 min read
Atencion Plena / Mindfulness (2.8.24)
Piratas, por favor use el enlace para completar los cinco minutos de atencion plena. Aqui ya estamos preparándonos para la batalla....

DrMorales
Feb 8, 20241 min read
Happy New Year - Three Strategies for Goal Setting
Pirates, I hope you had a great holiday season. On behalf of the Pirates MP Team, Happy New Year! It is a fact that million of people...

DrMorales
Jan 2, 20242 min read
Closing the Season / Cerrando La Temporada (11.26.23)
Pirates, I hope you are well and enjoying the off-season. For the mental performance team, it has been a great experience connecting with...

DrMorales
Nov 26, 20231 min read
Last End of the Week Review / Ultimo Repaso de Fin de Semana 11.24.23 (DIL 5 Pts)
Pirates, thanks for your participation in this camp. Please remember that this review is a tool to help you make deposits in your...

DrMorales
Nov 24, 20231 min read
Atencion Plena de Jueves / Thursday Mindfulness 11.23.23 (DIL 5 Puntos)
Piratas, por favor use el enlace para completar los cinco minutos de atencion plena. Cuando termine, noa da un 👍🏼 para colectar sus...

DrMorales
Nov 23, 20231 min read
Mid-Week Review / Repaso de Mitad Semana 11.22.23 (DIL 5 Pts)
Pirates, please use the link below to complete your championship review. This review is designed for you to internalize the successes of...

DrMorales
Nov 22, 20231 min read
Monday - Atencion Plena / Mindfulness (11.20.23)
Piratas, por favor use el enlace para completar los cinco minutos de atencion plena. Cuando termine, nos da un 👍🏼 para colectar sus...

DrMorales
Nov 20, 20231 min read
Peak Performance Message: Gratitude / Gratitud 11.19.23
“Gratitude unlocks the fullness of life. It turns what we have into enough and more. It turns denial into acceptance, chaos into order,...

DrMorales
Nov 19, 20232 min read
End of the Week Review / Repaso de Fin de Semana 11.17.23 (DIL 5 Pts)
Pirates, please use the link below to complete your championship review. This review is designed for you to internalize the successes of...

DrMorales
Nov 17, 20231 min read
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