Dominate the Now Reps - Five Minutes of Mindfulness / Atencion Plena 4.2.24

Pirates, the most transferable skill, recognizing that you are not in the moment, is what this is all about. Dedicate five minutes to improve your focus. DrM

https://www.youtube.com/watch?v=LdOAbLOc4WU

Piratas, la herramienta mas transferible al juego es la atencion plena. Vamos a darle 5 minutos hoy.

DrM

https://www.youtube.com/watch?v=RnzYSteryv8&t=4s