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ReadyQuote and AMP Coaching Tip - Pirates Mental Skill # 7 - Willingness to Ask for Help 2.3.25
PiratesReady Quote and MP Coaching Tip: “ There is no shame in seeking help. It shows that you are committed to improving yourself, both...
DrMorales
Feb 3, 20252 min read
Thursday Mindfulness - 1.30.25
Piratas, por favor use el enlace para completar los cinco minutos de atencion plena. Mantente fuerte en mente! DrM...
DrMorales
Jan 30, 20251 min read
Tuesday Mindfulness Reps - 1.28.25
Pirates, I hope you had a great start to the week. Please access today's mindfulness practice / atencion plena using the links below....
DrMorales
Jan 28, 20251 min read
Pirates Ready Quote - Perseverance - 1.26.25
“A champion is defined not by their wins but by how they can recover when they fall.” - SERENA WILLIAMS Pirates, failure, especially in...
DrMorales
Jan 27, 20252 min read
Atención Plena del Jueves / Thursday Mindfulness 1.23.25
Piratas, por favor use el enlace para completar los cinco minutos de atencion plena. Mantente fuerte en mente! DrM...
DrMorales
Jan 23, 20251 min read
Be Where Your Feet Are! Pirates Mindfulness 1.21.25
Pirates - acceptance becomes key when it comes to the business of staying in the now. Our minds will wonder, and we must accept that....
DrMorales
Jan 21, 20251 min read
ReadyQuote and Mental Performance Coaching Tip - Initiative 1.20.25
PMG’s QTQW # 17 for AY25 (1.19.25) "You are, at your core, the person you choose to become, and everything that unfolds in your life is...
DrMorales
Jan 20, 20252 min read
Five Mindful Minutes / Cinco Minutos de Atencion Plena 1.16.25
Please use the link below to complete your mindfulness practice. English - https://youtu.be/inpok4MKVLM?si=DsZDe6u05Rxp9wx8 Por favor use...
DrMorales
Jan 16, 20251 min read
PiratesReady Quote of the Week and MP Coaching Tip 1.12.25 (Commitment)
"Commitment is an act, not a word.” Jean-Paul Sartre " Mental Performance Coaching Tip Pirates, Throughout my performance mentorship...
DrMorales
Jan 12, 20252 min read
Thursday Mindfulness - Practice the Ability to be in the Moment
Pirates, find a window today to invest five minutes on your mental game and the ability to stay leveled. https://www.youtube.com/watch?v...
DrMorales
Jan 9, 20251 min read
Tuesday - Atencion Plena / Mindfulness (1.7.25)
Piratas, por favor use el enlace para completar los cinco minutos de atencion plena. Mantente fuerte en mente! DrM...
DrMorales
Jan 7, 20251 min read
PiratesReady Mental Performance Coaching Tip of the Week - 1.6.24 - More is Not Better
“Almost everything will work if you unplug it for a few minutes… including you”—Anne Lamott We have a tendency in this game to...
DrMorales
Jan 6, 20252 min read
Off-Season MP Reps - Weekly Quote and Applied Mental Performance Coaching Tip - Adversity 11.24.24
“Your hardest times often lead to the greatest moments of your life. Keep going. Tough situations build strong people in the end.” –...
DrMorales
Nov 24, 20242 min read
Off-Season Mindfulness Practice 11.21.24
"Mindfulness may not be a guaranteed solution or a surefire path to success, but staying fully engaged in the task at hand significantly...
DrMorales
Nov 21, 20241 min read
Off-Season Focus Challenge 11.19.24
Pirates, today's mindfulness practice challenge is to listen to the video below and lock in your focus on the violin. If your mind flows...
DrMorales
Nov 19, 20241 min read
Pirates Off-Season - Applied MP Quote and Coaching Tip 11.17.24
“Every day is a new opportunity. You can build on yesterday’s success or failures and start over again. That’s the way life is, with a...
DrMorales
Nov 17, 20242 min read
Off-Season Mindfulness Reps / Atencion Plena 11.14.24
"I always tried to live in the moment. I never allowed myself to think about the big picture until the game was over." Joe Torre Pirates,...
DrMorales
Nov 14, 20241 min read
Atención Plena del Martes / Tuesday Mindfulness (11.12.24)
Piratas, por favor use el enlace para completar los cinco minutos de atencion plena. Mantente fuerte en mente! DrM Pirates, please use...
DrMorales
Nov 12, 20241 min read
PiratesReady - Off-Season Weekly Applied Mental Performance Quote and Tip
"The only limit to our realizations of tomorrow will be our doubts today" -- Franklin Roosevelt. Mental Performance Coaching Tip of the...
DrMorales
Nov 11, 20242 min read
Off-Season Focus Reps - 11.7.24
Mindfulness / Atencion Plena - 11.7.24 Pirates, be where your feet are, and do what you are doing with 100% of the attention. Here is a...
DrMorales
Nov 7, 20241 min read
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