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Five Mindful Minutes / Cinco Minutos de Atencion Plena (8.6.24)
English - https://youtu.be/inpok4MKVLM?si=DsZDe6u05Rxp9wx8 Spanish - https://youtu.be/IBHlQViKtlo?si=7OsieOBA6twY0FV_
DrMorales
Aug 6, 20241 min read
PiratesReady Quote and Mental Performance Tip of the Week / Mensaje de Alto Rendimiento (8.5.24)
"The secret of change is to focus all your energy not on fighting the old, but on building the new." - Socrates DrM's Mental Performance...
DrMorales
Aug 5, 20242 min read
It is Review Time Again / Es Tiempo de Repaso Otra Vez (8.4.24)
"We can only adapt if we are honest about where we are in our journey." DrM Review Steps: Identify three areas that went well in this...
DrMorales
Aug 4, 20242 min read
Atencion Plena de Jueves / Thursday Mindfulness 8.1.24
Piratas, por favor use el enlace para completar los cinco minutos de atencion plena. Mantente fuerte en mente! DrM...
DrMorales
Aug 1, 20241 min read
Atencion Plena / Mindfulness (7.30.24)
Piratas, por favor use el enlace para completar los cinco minutos de atencion plena. Aqui ya estamos preparándonos para la batalla....
DrMorales
Jul 30, 20241 min read
Review Time / Tiempo de Repaso (7.28.24)
"We can only adapt if we are honest about where we are in our journey." DrM Review Steps: Identify three areas that went well in this...
DrMorales
Jul 28, 20242 min read
Thursday Mindfulness / Atencion Plena del Jueves 7.25.24
Pirates, please see the links below for the mindfulness practice today. English - https://youtu.be/ztTexqGQ0VI?si=hQydv3wU1w42W5Yr...
DrMorales
Jul 25, 20241 min read
Five Mindful Minutes / Cinco Minutos de Atencion Plena (7.23.24) Practice the Skill of Being in the Moment
English - https://youtu.be/inpok4MKVLM?si=DsZDe6u05Rxp9wx8 Spanish - https://youtu.be/IBHlQViKtlo?si=7OsieOBA6twY0FV
DrMorales
Jul 23, 20241 min read
PiratesReady Quote of the Week / Mensaje de Alto Rendimiento 7.22.24
"It is not the circumstances but our attitude towards those that impact our approach." Pirates, sometimes, we may feel tempted to focus...
DrMorales
Jul 22, 20241 min read
It is that time to look at yourself in the mirror - Review Time / Es hora de mirarnos en el espejo - Tiempo de Repaso (7.14.24)
"The ability to turn the page is critical for success in baseball and life." DrM Review Steps: Identify three areas that went well in...
DrMorales
Jul 21, 20242 min read
Atención Plena del Jueves / Thursday Mindfulness 7.18.24
Piratas, por favor use el enlace para completar los cinco minutos de atencion plena. Mantente fuerte en mente! DrM...
DrMorales
Jul 18, 20241 min read
Tuesday - Atencion Plena / Mindfulness (7.16.24)
Piratas, por favor use el enlace para completar los cinco minutos de atencion plena. Mantente fuerte en mente! DrM...
DrMorales
Jul 16, 20241 min read
How do you know if you are getting better? You Review / Como sabes si estas mejorando? Tu repasas (7.14.24)
"The ability to turn the page is critical for success in baseball and life." DrM Review Steps: Identify three areas that went well in...
DrMorales
Jul 14, 20242 min read
Thursday Five Mindful Minutes / Cinco Minutos de Atencion Plena del Jueves
Practice the capacity to dominate the now. English - https://youtu.be/inpok4MKVLM?si=DsZDe6u05Rxp9wx8 Practica la capacidad de dominar el...
DrMorales
Jul 11, 20241 min read
Tuesday Mindfulness / Atencion Plena del Lunes
Pirates, I hope you had a great weekend! Please use the links below to access today's mindfulness practice / atencion plena. Stay...
DrMorales
Jul 9, 20241 min read
Pirates Ready MP Quote and Mental Performance Tip of the Week / Mensaje de Alto Rendimiento 7.8.24
"Knowing yourself is the beginning of all wisdom." Aristotle Pirates, The first step of any peak performance program is honest...
DrMorales
Jul 8, 20241 min read
Champions Review and Adapt / Los Campeones Repasan y Se Adaptan (6.24.24)
"The ability to turn the page is critical for success in baseball and life." DrM Review Steps: Identify three areas that went well in...
DrMorales
Jul 7, 20242 min read
Five Mindful Minutes / Cinco Minutos de Atencion Plena - Thursday 7.4.24
English - https://youtu.be/inpok4MKVLM?si=DsZDe6u05Rxp9wx8 Spanish - https://youtu.be/IBHlQViKtlo?si=7OsieOBA6twY0FV_
DrMorales
Jul 4, 20241 min read
Tuesday - Atencion Plena / Mindfulness (7.2.24)
Piratas, por favor use el enlace para completar los cinco minutos de atencion plena. Mantente fuerte en mente! DrM...
DrMorales
Jul 2, 20241 min read
Pirates Ready MP Quote and Coaching Tip / Mensaje de Alto Rendimiento (7.1.24)
“It is not about what you are capable of; it is about what you are willing to do” Mike Tomlin Pirates, the quote above emphasizes the...
DrMorales
Jul 1, 20243 min read
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