top of page
Five Mindful Minutes / Cinco Minutos de Atencion Plena 1.16.25
Please use the link below to complete your mindfulness practice. English - https://youtu.be/inpok4MKVLM?si=DsZDe6u05Rxp9wx8 Por favor use...

DrMorales
Jan 161 min read
0 views
0 comments
PiratesReady Quote of the Week and MP Coaching Tip 1.12.25 (Commitment)
"Commitment is an act, not a word.” Jean-Paul Sartre " Mental Performance Coaching Tip Pirates, Throughout my performance mentorship...

DrMorales
Jan 122 min read
4 views
0 comments
Thursday Mindfulness - Practice the Ability to be in the Moment
Pirates, find a window today to invest five minutes on your mental game and the ability to stay leveled. https://www.youtube.com/watch?v...

DrMorales
Jan 91 min read
0 views
0 comments
Tuesday - Atencion Plena / Mindfulness (1.7.25)
Piratas, por favor use el enlace para completar los cinco minutos de atencion plena. Mantente fuerte en mente! DrM...

DrMorales
Jan 71 min read
0 views
0 comments


PiratesReady Mental Performance Coaching Tip of the Week - 1.6.24 - More is Not Better
“Almost everything will work if you unplug it for a few minutes… including you”—Anne Lamott We have a tendency in this game to...

DrMorales
Jan 62 min read
31 views
0 comments
Off-Season MP Reps - Weekly Quote and Applied Mental Performance Coaching Tip - Adversity 11.24.24
“Your hardest times often lead to the greatest moments of your life. Keep going. Tough situations build strong people in the end.” –...

DrMorales
Nov 24, 20242 min read
165 views
0 comments
Off-Season Mindfulness Practice 11.21.24
"Mindfulness may not be a guaranteed solution or a surefire path to success, but staying fully engaged in the task at hand significantly...

DrMorales
Nov 21, 20241 min read
1 view
0 comments
Off-Season Focus Challenge 11.19.24
Pirates, today's mindfulness practice challenge is to listen to the video below and lock in your focus on the violin. If your mind flows...

DrMorales
Nov 19, 20241 min read
0 views
0 comments
Pirates Off-Season - Applied MP Quote and Coaching Tip 11.17.24
“Every day is a new opportunity. You can build on yesterday’s success or failures and start over again. That’s the way life is, with a...

DrMorales
Nov 17, 20242 min read
10 views
0 comments
Off-Season Mindfulness Reps / Atencion Plena 11.14.24
"I always tried to live in the moment. I never allowed myself to think about the big picture until the game was over." Joe Torre Pirates,...

DrMorales
Nov 14, 20241 min read
3 views
0 comments
Atención Plena del Martes / Tuesday Mindfulness (11.12.24)
Piratas, por favor use el enlace para completar los cinco minutos de atencion plena. Mantente fuerte en mente! DrM Pirates, please use...

DrMorales
Nov 12, 20241 min read
4 views
0 comments
PiratesReady - Off-Season Weekly Applied Mental Performance Quote and Tip
"The only limit to our realizations of tomorrow will be our doubts today" -- Franklin Roosevelt. Mental Performance Coaching Tip of the...

DrMorales
Nov 11, 20242 min read
11 views
0 comments
Off-Season Focus Reps - 11.7.24
Mindfulness / Atencion Plena - 11.7.24 Pirates, be where your feet are, and do what you are doing with 100% of the attention. Here is a...

DrMorales
Nov 7, 20241 min read
0 views
0 comments
Off-Season Applied Mental Performance Quote and Coaching Tip 11.3.25
Pirates Ready Off-Season Applied MP Quote and Tip "If You Own Your Story, You Get to Write the Ending” DrM’s Mental Performance Coaching...

DrMorales
Nov 3, 20243 min read
4 views
1 comment
Off-Season Five Mindful Minutes - 10.29.24
Pirates, hope all is well. Remember to keep on working your skill to be in the moment. Please access today's mindfulness practice /...

DrMorales
Oct 29, 20241 min read
1 view
0 comments
Off-Season MP Quote and Coaching Tip - What We Say to Ourselves - 10.27.24
"What we say to ourselves in the quiet of our mind determines the quality of our performance in all aspects of our lives." DrMorales...

DrMorales
Oct 27, 20242 min read
25 views
0 comments
Off-Season PiratesReady MP Quote and Coaching Tip - Be Uncommon - 10.20.24
Pirates, This Week’s Focus: Pirates Elite Mindset #1 – Be Uncommon. To achieve extraordinary results, we must embrace the fact that they...

DrMorales
Oct 20, 20242 min read
4 views
0 comments
Atencion Plena de Jueves / Thursday Mindfulness 9.26.24
Piratas, por favor use el enlace para completar los cinco minutos de atencion plena. Mantente fuerte en mente! DrM...

DrMorales
Sep 26, 20241 min read
2 views
0 comments
Tuesday - Atencion Plena / Mindfulness (9.24.24)
Piratas, por favor use el enlace para completar los cinco minutos de atencion plena. Mantente fuerte en mente! DrM...

DrMorales
Sep 24, 20241 min read
1 view
0 comments
Tuesday - Atencion Plena / Mindfulness (9.17.24)
Piratas, por favor use el enlace para completar los cinco minutos de atencion plena. Mantente fuerte en mente! DrM...

DrMorales
Sep 17, 20241 min read
0 views
0 comments
bottom of page