"If you honestly review your week and identify what needs to be done this week to improve and how you will attack it, you will find your...

Piratas, por favor use el enlace para completar los cinco minutos de atencion plena. Mantente fuerte en mente! DrM...

Piratas, por favor use el enlace para completar los cinco minutos de atencion plena. Mantente fuerte en mente! DrM...

"When it comes to the controllables, the things in your hands, there is one person you can't lie to, and that person is reflecting in the...

Pirates, here are the links for the mindfulness exercises. Piratas, use el enlace abajo para los ejercicios de atencion plena de hoy....

Please use the link below to complete your mindfulness practice. Again, remember the purpose is to train your capacity to recognize when...

“The only person you are destined to become is the person you decide to be.” – Ralph Waldo Emerson Pirates, At this stage of the season,...

"You can be in charge of building and strengthening your confidence; the first step is to hunt the good stuff." DrM Review Steps:...

Pirates, connecting with everyone today and meeting the draft class yesterday was great. As you stated during our session today, one of...

Piratas, por favor use el enlace para completar los cinco minutos de atencion plena. Mantente mentalmente preparado! DrM...

English - https://youtu.be/inpok4MKVLM?si=DsZDe6u05Rxp9wx8 Spanish - https://youtu.be/IBHlQViKtlo?si=7OsieOBA6twY0FV_

"The secret of change is to focus all your energy not on fighting the old, but on building the new." - Socrates DrM's Mental Performance...

"We can only adapt if we are honest about where we are in our journey." DrM Review Steps: Identify three areas that went well in this...

Piratas, por favor use el enlace para completar los cinco minutos de atencion plena. Mantente fuerte en mente! DrM...

Piratas, por favor use el enlace para completar los cinco minutos de atencion plena. Aqui ya estamos preparándonos para la batalla....

"We can only adapt if we are honest about where we are in our journey." DrM Review Steps: Identify three areas that went well in this...

Pirates, please see the links below for the mindfulness practice today. English - https://youtu.be/ztTexqGQ0VI?si=hQydv3wU1w42W5Yr...

English - https://youtu.be/inpok4MKVLM?si=DsZDe6u05Rxp9wx8 Spanish - https://youtu.be/IBHlQViKtlo?si=7OsieOBA6twY0FV

"It is not the circumstances but our attitude towards those that impact our approach." Pirates, sometimes, we may feel tempted to focus...

"The ability to turn the page is critical for success in baseball and life." DrM Review Steps: Identify three areas that went well in...