top of page
Search

Tuesday Mindfulness 8.12.25

Pirates, here is another opportunity to practice the skill of being in the moment. Five minutes to work the most transferable skill to the game.

It is all about winning the NOW. - https://www.youtube.com/watch?v=MR57rug8NsM

 
 
 

Recent Posts

See All
2 minutos de atención plena

Hacer dos minutos de atención plena al día, se conoce como micro meditación, reduce estrés, mejora el enfoque, y ayuda romper ese sentimiento de estar en “piloto automático”. También puede disminuir n

 
 
 
2 Minutes of Mindfulness each day-- the benefits

Doing two minutes of mindfulness a day, known as micro meditation, reduces stress, enhances focus, and helps break that feeling of being on 'autopilot.' It can also lower our fight or flight response

 
 
 

Comments

bottom of page