Tuesday Mindfulness / Atencion Plena del Lunes

Pirates, I hope you had a great weekend! Please use the links below to access today's mindfulness practice / atencion plena. Stay Mentally Ready! DrM

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Pirates, I hope you had a great weekend! Please use the links below to access today's mindfulness practice, Atención Plena. Stay Mentally...

“People do not decide their futures, they decide their habits and their habits decide their futures.” – F.M. Alexander DrM’s Tip of the...

Pirates, here are the links for the mindfulness exercises. Piratas, use el enlace abajo para los ejercicios de atencion plena de hoy....