Off-Season Focus Challenge 11.19.24

DrMorales
Nov 19, 2024
1 min read

Pirates, today's mindfulness practice challenge is to listen to the video below and lock in your focus on the violin. If your mind flows to something else, acknowledge it and, without judgment, get back to the task. Enjoy!

DrM

https://www.youtube.com/watch?v=aHjpOzsQ9YI

Piratas, el desafío de práctica de atención plena de hoy es escuchar el video a continuación y centrar la atención en el violín. Si tu mente se dirige a otra cosa, reconócelo y, sin juzgar, vuelve a la tarea. ¡Disfruta!

DrM

https://www.youtube.com/watch?v=aHjpOzsQ9YI

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