Five Mindful Minutes / Cinco Minutos de Atencion Plena
- DrMorales
- Oct 12, 2023
- 1 min read
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See AllA Medida que empezamos con la practica de mindfulness - piensa en tus pensamientos como si fueran carros en la carretera, y ustedes están parados al lado de la calle viéndolos. Nosotros estamos simple
As we go through this 5 minute mindfulness-- think of our thoughts like cars driving down the highway and we are standing on the side of the road. We are not trying to stop them or make them slow down
https://www.youtube.com/watch?v=8pT_gHcgPd8
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