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Comida Para El Cerebro / Food for the Brain

Acuerdense que todos los Sabados los puntos se actualizan. Si no ha completado el ejercicio de atencio plena todavia puede.


Remember that the points are updated on Saturday. If you have not completed the mindfulness practice, you still can.


The image says, "Life is not about waiting for the storm to pass, it is about learning to dance in the rain. 👊🏼

 
 
 

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5 Minutos Mindfulness-- Carros en la Carretera

A Medida que empezamos con la practica de mindfulness - piensa en tus pensamientos como si fueran carros en la carretera, y ustedes están parados al lado de la calle viéndolos. Nosotros estamos simple

 
 
 
5 Minute Mindfulness- Cars on a Highway

As we go through this 5 minute mindfulness-- think of our thoughts like cars driving down the highway and we are standing on the side of the road. We are not trying to stop them or make them slow down

 
 
 

39 Comments

Dioris Martinez
Dioris Martinez
May 07, 2023

👍

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Jonathan Rivero
May 07, 2023

👍🏾

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Eduardo Zapata
Eduardo Zapata
May 06, 2023

👍

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Pitterson Rosa
May 06, 2023

👍🏾

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Kevison Hernandez
Kevison Hernandez
May 06, 2023

👍🏼

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