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Comida Para El Cerebro / Food for the Brain

Acuerdense que todos los Sabados los puntos se actualizan. Si no ha completado el ejercicio de atencio plena todavia puede.


Remember that the points are updated on Saturday. If you have not completed the mindfulness practice, you still can.


The image says, "Life is not about waiting for the storm to pass, it is about learning to dance in the rain. 👊🏼

 
 
 

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Hacer dos minutos de atención plena al día, se conoce como micro meditación, reduce estrés, mejora el enfoque, y ayuda romper ese sentimiento de estar en “piloto automático”. También puede disminuir n

 
 
 
2 Minutes of Mindfulness each day-- the benefits

Doing two minutes of mindfulness a day, known as micro meditation, reduces stress, enhances focus, and helps break that feeling of being on 'autopilot.' It can also lower our fight or flight response

 
 
 

39 Comments


Dioris Martinez
Dioris Martinez
May 07, 2023

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Jonathan Rivero
May 07, 2023

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Eduardo Zapata
Eduardo Zapata
May 06, 2023

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Pitterson Rosa
May 06, 2023

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Kevison Hernandez
Kevison Hernandez
May 06, 2023

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