21 Dias de Atencion Plena (Dia 5)

PiratesReady Quote & Mental Performance Coaching Tip - Your Relationship with the Nerves 2.1.26   “Being nervous is not bad. It just means something important is happening.” — Michael Jordan   DrM’s M

“If you want to be the best, you have to do what others aren’t willing to do.” — Michael Phelps Pirates, a new season is starting, and the board is at zero for everyone. Nobody has an advantage. Nobod

Pirates, I hope you had a great start to the week. Please access today's mindfulness practice / atencion plena using the links below. Give yourself a chance to practice the skill of recognizing when y