21 Dias de Atencion Plena (Dia 10)
- DrMorales
- Jun 22, 2023
- 1 min read
Dia 10 - El ejercicio de enfoque es enfocarte 100% en tu almuerzo o cena. No distracciones, no telefono, solo disfrutar la comida.
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See AllPiratesReady Mental Performance Quote and Coaching Tip of the Week 10.26.25 “The secret of change is to focus all your energy not on fighting the old, but on building the new.” — Socrates Pirates,
Pirates, I hope you had a great start to the week. Please access today's mindfulness practice / atencion plena using the links below. Give yourself a chance to practice the skill of recognizing when y
Piratas, por favor use el enlace para completar los cinco minutos de atencion plena. Mantente fuerte en mente! DrM https://youtu.be/IBHlQViKtlo Pirates, please use this link to complete your mindfuln
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