DrMorales

PiratesReady Mental Performance Quote and Coaching Tip of the Week 10.26.25   “The secret of change is to focus all your energy not on fighting the old, but on building the new.” — Socrates   Pirates, You’re deep into fall camp, the reps are stacking up, the body’s feeling it, and the mental grind is real. Some guys are refining mechanics, others are rehabbing or trying to lock in roles for next season. It’s that in-between phase where motivation can dip and old habits start whispering back....

Pirates, I hope you had a great start to the week. Please access today's mindfulness practice / atencion plena using the links below. Give yourself a chance to practice the skill of recognizing when you are not in the moment. English - https://youtu.be/ssss7V1_eyA?si=LBMrbFJypC5GpPij   Spanish - https://www.youtube.com/watch?v=pfhkzeZWDPI

Piratas, por favor use el enlace para completar los cinco minutos de atencion plena. Mantente fuerte en mente! DrM https://youtu.be/IBHlQViKtlo Pirates, please use this link to complete your mindfulness practice. Stay mentally strong! DrM https://youtu.be/DbDoBzGY3vo