When we are in the Moment, We Have the Best Change for Peak Performance - Five Mindful Minutes / Cinco Minutos de Atencion Plena 2.22.24

DrMorales
Feb 22, 2024
1 min read

English - https://youtu.be/inpok4MKVLM?si=DsZDe6u05Rxp9wx8

Spanish - https://youtu.be/IBHlQViKtlo?si=7OsieOBA6twY0FV_

Recent Posts

5 Minutos Mindfulness-- Carros en la Carretera

A Medida que empezamos con la practica de mindfulness - piensa en tus pensamientos como si fueran carros en la carretera, y ustedes están parados al lado de la calle viéndolos. Nosotros estamos simple

5 Minute Mindfulness- Cars on a Highway

As we go through this 5 minute mindfulness-- think of our thoughts like cars driving down the highway and we are standing on the side of the road. We are not trying to stop them or make them slow down

5 Minute Progressive Muscle Relaxation for Mindfulness

https://www.youtube.com/watch?v=8pT_gHcgPd8